IF YOU ARE NEW TO OUR WELLNESS CENTER, IT IS BEST TO START WITH OUR INTUITIVE MASSAGE OPTION. THIS IS A BODY READING GIVEN THE THERAPIST’S INTUITION AND EXPERTISE. YOU ARE GIVEN A HANDS-ON EVALUATION THAT SEGWAYS DIRECTLY INTO YOUR MASSAGE TIME. SEE MORE INFORMATION BELOW UNDER INTUITIVE MASSAGE.

WARNING: IF YOU ARE TAKING BLOOD THINNERS, MASSAGE THERAPY MAY HAVE ADVERSE EFFECTS! CONSULT YOUR DOCTOR!

Basic Massage

30 minutes (semi-full body) $61 • 60 minutes $109

Customize your massage with desired pressure (light to firm) and add on cold or hot stones at no additional cost. You may lengthen your massage by adding stretching, reflexology, heated therapy, spot Cryotherapy and more!

30 minutes: The mini massage, meant to be an introduction to the therapist. Within this time frame you can gauge the therapist's technique and depth of knowledge. It should be followed up with a full body massage.

60 minutes: This is the most popular option, allowing time to treat the whole body. Though many want to focus on a certain area, this time frame will not allow for full body impact when doing so. If you need more focus or if light - firm pressure is not ideal, please choose from our Deep Tissue menu. If this is your first time and you wish to have the therapist examine your needs, consider choosing from our Intuitive Massage menu.

Deep tissue Massage

90 minutes $160 • 120 minutes $209 • 180 minutes $308

Your therapist will customize your massage with desired pressure, hot stones, hot towels, and a cool down period for deep tissue work. You may lengthen your massage by adding stretching, reflexology, Cranial work, heated therapy, spot Cryotherapy and more!

90 minutes: This option allows time for the therapist to work through and pinpoint certain areas of pain, while still being able to provide full body focus.

120 minutes: You may add time for additional focused work like Passive Stretching or Craniosacral. This option allows the therapist to focus on multiple areas of affliction, while providing a thorough full body massage. You'd want to choose this option if you like more time on your back as well.

180 minutes: Our current max, though you may add time for additional focused work like Passive Stretching or Craniosacral. This option allows the therapist to focus on multiple areas of affliction, while providing a thorough full body massage. You'd want to choose this option if you like more time on your back as well. Choose 180 minutes when you have a goal of focusing on multiple muscle groups, trigger point, and full body massage.

intuitive Massage

BODY CONSULTATION + FOCUS WORK

120 minutes $209 • 180 minutes $308

Our goal is to bring total wellness to the body and allow the therapist to intuitively work to eliminate pain, inflammation, lingering injury, and trapped emotion. This focus work is for any individual that deals with chronic pain and would like to start a wellness regimen. Your therapist will customize your massage with desired pressure, hot stones, hot towels, and a cool down period for deep tissue work. You may lengthen your massage by adding stretching, reflexology, Cranial work, heated therapy, spot Cryotherapy and more!

120 minutes: Our goal is to bring total wellness to the body and allow the therapist to intuitively work to eliminate pain, inflammation, lingering injury, and trapped emotion. This focus work is for any individual that deals with chronic pain and would like to start a wellness regimen.

180 minutes: Our goal is to bring total wellness to the body and allow the therapist to intuitively work to eliminate pain, inflammation, lingering injury, and trapped emotion. This focus work is for any individual that deals with chronic pain and would like to start a wellness regimen. This is a 3 hour appointment, complete with hands-on consultation & multiple areas of focus.

Traditional Thai Massage

60 minutes $109

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The concept of metta (loving kindness), based on Bhuddist teachings, is an integral part of this practice. Our practitioner also emphasizes meditation and devotion as integral to the effectiveness of this practice. The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.

The massage generally follows designated lines ("sen") in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the massaging. A full Thai massage session may last two hours and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient's back, by palm-press, thumb-press, fingers-press and forearm-press in many different positions including HDS. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.

Now you can book from 30 minutes to 3 hours and add even more time to customize your massage. Just choose your massage time and then add SPOT CRYOTHERAPY, Stretching, Thai Herbal Compress (for Congestion), Hydrotherapy (Steam Canopy) and more!

Reflexology

add-on $39

The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body. It is not a foot massage, it is much deeper than that!

some reasons to get reflexology:

• Nerve function

• Brain power

• Digestive disorders

• Blood circulation

• Headaches

• Hormonal imbalances

• Sports injuries

• Toxin elimination

• Boost metabolism and energy levels

• Relaxation

• Menstruation discomfort

Cranial Sacral Release

add-on

Craniosacral Therapy takes a whole-person approach to wellness and the inter-connections of mind, body and spirit are deeply acknowledged. It is an effective form of treatment for a wide range of imbalances helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well-being. Your therapist focuses on regions within the head and neck that allows your body to naturally recalibrate and realign. It is not a scalp massage, it is a lot deeper than that!

THE UNDERLYING ISSUES THAT Craniosacral MAY COVER:

1. Migraines

2. Stress

3. Neck Pain

4. Neurological imbalances

5. Sinus Infection

6. Asthma

7. Back Pain

8. Improves mental clarity

9. Boosts Energy and Stamina

10. Depression