Beginner's Guide to Yoni Eggs

Beginner’s Guide to Yoni Eggs


Upon receiving your yoni egg you will want to give it a thorough cleaning.  Cleanse your yoni gem in warm water with a light non-harsh soap. 


Yoni eggs go far beyond strengthening and toning the yoni.  To get the most out of your yoni egg journey, you will want to clear, charge and bond with your yoni egg before using.  

Clearing your yoni gem will remove any lingering negative energy that it may have picked up before coming to you.  One way to clear your yoni egg is through burning sage.  Smudge your yoni egg by burning sage over your crystal allowing the cleansing smoke to absorb the yoni egg and surrounding area.  

After you have cleared your yoni egg you will want to charge her. A gemstone never loses it's earth given energy, however it is always a good idea to give it some extra juice. You can charge your yoni egg in sun or moon light: Place your gemstone under the sun or moon light.  Let sit for a couple hours or as long as you feel is needed. 

You're almost ready to begin your practice, but first try bonding and connecting with your yoni egg.  Set your intentions for what you want to accomplish out of your journey.  Hold the crystal in the palms of your hand, state your intentions out loud or in your head.  Repeat your intentions until you feel they are set. 

How to insert:

Inserting your yoni egg is simple and fun. We recommend inserting with the tip pointing down, however, either way is perfectly fine. Inserting a yoni egg is just like inserting a tampon with no applicator. Some yoni eggs have a drilled hole so you can add string for easy retrieval, or to add a weight for vaginal weightlifting. Don't worry, your yoni egg can't get stuck! It can only go as far as your cervix, which acts as a wall, keeping her with in the vaginal canal only. We do not sell weights. Get creative, find something around the house! 

How to use:

Once your yoni egg is in, there are a few different way to use her:

  • Exercise

  • Meditate

  • Yoni breathing 

  • Sex

How to Remove:

Removing your yoni/jade egg is simple; get into a deep squat position and push out with your vaginal muscles.  If needed, you may use your fingers to scoop the yoni egg out or try a little jump up and down.  For string users, give it a gentle tug (think removing a tampon and allow her to glide out slowly and easily). 

How to use a Yoni Egg

Exercise vaginal muscles: 

The most common use of the yoni egg or jade egg is strengthening vaginal muscles through kegels.  Simply insert your yoni egg and begin kegel exercise.  


 Use the yoni crystal to meditate, hold her in your hands, inside your vagina, on top of your womb or where ever you feel she is needed.  Begin to relax, clear your mind and connect with your spiritual self.  Let the energies flow through your yoni egg and yourself.  

Have sex with her:

This is best done with a smaller sized egg.  Insert your yoni egg, get her into a comfortable position. Try nudging her up in the g-spot region.  Play and enjoy the pleasure she brings. Be carful not to let the yoni egg hit your cervix with too much pressure to cause pain or bruising. 

Yoni breathing:

The practice of connecting with your yoni and sexual energy.  Insert your yoni egg into your vagina or hold your yoni egg on your womb, begin to inhale and exhale with you mind and body focused on your yoni.  At the same time you inhale squeeze your vaginal muscles, on the exhale release your vaginal muscles.  Be sure to be in sync with your squeezes and breathes.  Use this time to focus on you, your body, sexual energy and bringing out your feminine side.