Join our 'Members Only Club' for only $99/mo. You will gain access to a deeply discounted price list for services,
PLUS free yoga, hot desk coworking access, and 10% off all products.
All this plus gain access to members only events and special gifts... AND it's NO COMMITMENT!
Upcoming Workshops & Events
blindfolded yoga: a journey within
friday august 17 @ 6pm
Blinfolded yoga is BACK!
Join us THIS Friday for Happy Hour Yoga with a challenging twist.
Blindfolded Yoga: Not Seeing is Believing
When sight is removed from your yoga practice, there’s no choice but to turn inward and heighten your other senses.
How does blindfold yoga help to improve the practice?
When you remove your most relied-upon sense—your sight—your other senses heighten naturally, forcing you to look within and observe the weaker areas that need strengthening. You will get physically stronger because you are more consciously using your muscles so as to not lose your balance. You also get a window into your deeper, inner-most thoughts, which could be making your practice suffer.
And because you’re blindfolded, you’re not competing with anyone in class and really tuning into yourself without judgment.
clinical meditation sold out
tuesday august 21 @ 5:45pm
A community of people on a journey to wellness!
Join the conversation and start your journey to wellness with a mindful transformation into a healthy lifestyle. Discuss topics that plague your health and get real answers from our Holistic RN/Wellness Coach, Herbal clinician and Fitness Expert! Let's build a healthy community... together!
Clinical Meditation is a form of therapy that can be used for a large number of physical / psychological / psychiatric ailments. For centuries meditation was considered a type of religious practice, forgetting its clinical aspect. A large body of research highlights the clinical value of meditation.
Enhances neuron connectivity in the brain positively changing the brain chemistry.
Changes the brain structures predominantly increasing the cortical thickness and cerebral blood flow.
Balances the body’s homeostatic system.
Treats anxiety disorders and depression.
Helps to decrease stress hormones in the body.
Techniques are indicated in chronic pain. Meditation strengthens the immune system.
It facilitates positive emotions enhancing memory and attention.
Meditation brings beneficial changes to physical and mental health and it can be used for overall wellness. However meditation remains an under-utilized therapeutic mode in the medical profession.
What is your leading cause of illness? How can a Holistic approach to wellness aid in your ability to heal? Get to the root cause! Through an informative class and the implementation of breathing exercises and vibrational elements, let's begin to heal together.
This event is FREE!
As soon as you step into our space... the relaxing vibes overtake you. We work hard to ensure that this is felt by each client. The nature of our work fills the air with inviting aromas and kind auras. We incorporate a healing aspect to each spa treatment that goes beyond relaxation. From the calming herbal steam facials to medicinal baths and vibrational music, our treatments are sure to have a lasting effect on you mind, body, and spirit. Our services follow Ancient Ayurveda and are fused with integrative technology. Herbalism plays a huge role in the way each treatment is delivered and we take pride in offering Plant-based spa treatments. Welcome to Green Wellness!
Our services are meant to organically detox the whole individual in order to clear blockages, repair and prevent, and relieve pain. This opens up the possibilities of expanding creativity & mental strength, restoring physical abilities and eliminating health concerns. Our therapies work to realign the mind, body, soul and spirit in order to elevate and propel you to your highest potential. Whether you aim to lose weight, control a chronic issue, reconnect the mind and body, or alleviate pain... we have the right combination of services. From athletes to seniors, we take care of them all!
Energetic healing therapies for those who strive for longevity and for those challenged with dis-ease; seeking holistic guidance to assist the body to heal. It is important to state that alternative medicine does not replace conventional allopathic philosophy but rather complements it. Integrative medicine combines mainstream medical therapies and complementary alternative medicine therapies together treating the whole person - body, mind, and spirit.
Yoga & Holistic Movement
This is more than yoga... this is Mindful Movement! Our membership based studio combines the connection and mindfulness of yoga with the strength and focus of training, in a holistic environment. Our members get free yoga + a deeply discounted price list for services. In addition to our base classes, the studio is also available for rent.
akashic flow on tuesdays
interval yoga on thursdays
ENJOY OUR $7 SUMMER CLASS SPECIAL!
Does not apply to Happy Hour Class!
Reserve Your Day Retreat
What you "sense" plays a major part in your well-being! We spend time each day making sure that when you enter our space, you get a good sense of being well. From the "no shoe" environment, to the well thought out scents we burn, and the controlled air in some of our rooms. Each room holds a different temperature, smell, texture, color and ambiance. Experience Wellness Redefined!