Cannabaceae :: Get Hip to the Hemp!
Nov
15
6:30 PM18:30

Cannabaceae :: Get Hip to the Hemp!

CBD is a naturally occurring cannabinoid constituent of cannabis. It has all the effects of the full plant with none of the psychoactive residuals. CBD is currently legal and available in all 50 states. The Laya Cnter’s owners have researched CBD for years throughout their NFL travels and have settled on 1 of he best brands available on the market today.

With the Missouri November ballot holding a spot for Medical Marijuana and other states legalizing Cannabis products at an increasing rate, we bring to you the first workshop of the Get Hip to Hemp series. We all need to understand this highly medicinal plant family.

In this first class we begin to explore species, sub-species, chemistry, body systems, uses, and therapeutic effects. Our herbalists have a combined 30 years of experience.

View Event →
Hip Hop Happy Hour Yoga
Nov
30
6:00 PM18:00

Hip Hop Happy Hour Yoga

As you can assume from the title, the vinyasa class is a bit more fast-paced than & a killer workout. 60-minutes of moving and breathing with intention, all while hip-hop/R&B songs play in the background. AKA everything you love about yoga, but with better background music! Plus, as always we end the night with Happy Hour.

Happy Hour $15

View Event →

Indie Yoga Glow - Happy Hour Yoga
Oct
19
6:00 PM18:00

Indie Yoga Glow - Happy Hour Yoga

Have you ever practiced Yoga under black lights to Indie Music before? Yep… it’s going to be as amazing as it sounds!

Don’t worry, we’ll give you a few minutes before class to get your ‘glow on’. Come and get your glow on with us. The room will be dark, the music will be pumping and the yoga will be LIT. You’ll get glow sticks, bracelets and necklaces to get your glow on before the class begins. Come ready to GLOW.

View Event →
Clinical Meditation: A Journey to Wellness
Aug
21
5:45 PM17:45

Clinical Meditation: A Journey to Wellness

A community of people on a journey to wellness!

Join the conversation and start your journey to wellness with a mindful transformation into a healthy lifestyle. Discuss topics that plague your health and get real answers from our Holistic RN/Wellness Coach, Herbal clinician and Fitness Expert! Let's build a healthy community... together!

Clinical Meditation is a form of therapy that can be used for a large number of physical / psychological / psychiatric ailments. For centuries meditation was considered a type of religious practice, forgetting its clinical aspect. A large body of research highlights the clinical value of meditation.

Enhances neuron connectivity in the brain positively changing the brain chemistry.
Changes the brain structures predominantly increasing the cortical thickness and cerebral blood flow.
Balances the body’s homeostatic system.
Treats anxiety disorders and depression.
Stress breaker.
Helps to decrease stress hormones in the body.
Techniques are indicated in chronic pain. Meditation strengthens the immune system.
It facilitates positive emotions enhancing memory and attention.

Meditation brings beneficial changes to physical and mental health and it can be used for overall wellness. However meditation remains an under-utilized therapeutic mode in the medical profession.

What is your leading cause of illness? How can a Holistic approach to wellness aid in your ability to heal? Get to the root cause! Through an informative class and the implementation of breathing exercises and vibrational elements, let's begin to heal together.

This event is FREE!

View Event →