How To Get The Most Out Of A Monthly Massage: 7 Health Benefits You Need To Know
If you're looking for a way to relax and rejuvenate, you may want to consider getting a monthly massage. Though our memberships do not include a massage, members do get 15% off all massages and other services. Massage therapy has a variety of health benefits that can help improve circulation, reduce stress, and promote overall wellness. There are different types of massage treatments available, so it's important to choose one that best meets your needs. With a little preparation and research, you can ensure that you get the most out of your monthly massage.
Understand the Health Benefits of Massage.
A monthly massage can do more than just relax you in the moment—it can also provide lasting health benefits. One of the most important benefits of massage is improved circulation. Massage helps to move blood through your body, which is essential for maintaining good health.
Good circulation is key to keeping all of your organs and tissues healthy. It delivers oxygen and nutrients to cells, helps to remove waste products, and plays a role in regulating body temperature. When circulation is impaired, it can lead to a host of problems, including fatigue, joint pain, and even organ damage.
Massage can also help to reduce stress levels. In today’s fast-paced world, it’s all too easy to get caught up in the hustle and bustle and forget to take time for yourself. This can lead to increased levels of stress hormones like cortisol, which can have negative effects on your health. Massage can help to lower cortisol levels and promote relaxation.
Benefits of Massage for a More Rejuvenated Mind and Body.
In addition to improving circulation and reducing stress, massage has a number of other benefits that can leave you feeling refreshed and rejuvenated mind and body. For example, massage can:
• Boost your immune system: Massage has been shown to increase levels of white blood cells, which are key players in your immune system.
• Promote better sleep: If you struggle with insomnia or other sleep issues, regular massages may help you get the rest you need. Studies have shown that massage can improve sleep quality by decreasing levels of stress hormones like cortisol.
• Ease pain: Whether you suffer from chronic pain or acute pain from an injury, massage can help relieve discomfort by promoting muscle relaxation and increasing blood flow to affected areas.
• Improve flexibility: Massage can help to loosen tight muscles and improve range of motion. This can be especially beneficial for athletes or anyone who enjoys an active lifestyle.
• Reduce anxiety: If you suffer from anxiety, regular massages may help to lessen symptoms by promoting relaxation.
Types of Massage Treatments to Consider.
In Afrivedic® Elemental Wellness, Massage therapy is linked to the Earth element. Through physical touch, your body is grounded. The exploration of multiple techniques during your customized massage reveal imbalances in the other 4 elements of the internal body.
Our goal is to bring total wellness to the body and allow the therapist to intuitively work to eliminate pain, inflammation, lingering injury, and trapped emotion. This focus work is for any individual that deals with chronic pain and would like to start a wellness regimen. IF YOU ARE NEW TO OUR WELLNESS CENTER, IT IS BEST TO START WITH OUR INTUITIVE MASSAGE OPTION. THIS IS A BODY READING GIVEN THE THERAPIST’S INTUITION AND EXPERTISE. YOU ARE GIVEN A HANDS-ON EVALUATION THAT SEGWAYS DIRECTLY INTO YOUR MASSAGE TIME.
What Is Thai Massage?
Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The concept of metta (loving kindness), based on Bhuddist teachings, is an integral part of this practice. Our practitioner also emphasizes meditation and devotion as integral to the effectiveness of this practice. The recipient wears loose, comfortable clothing and lies on a mat or firm mattress on the floor. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures.
Exploring Hot Stone Massage Therapy
Hot stone massage therapy is a type of massage where smooth basalt rocks are heated and then placed on specific points on the body. The heat from the stones helps to relax muscles and increase circulation throughout the body. Hot stone massages typically last between 60 and 90 minutes.
There are many benefits of hot stone massage therapy, including improved circulation, reduced muscle tension, increased relaxation, and decreased stress levels. Some studies have also shown that hot stone massage therapy can help improve symptoms of anxiety and depression.
Muscle Isolation & Reflexology
Typically, the therapist focuses on isolating & stretching specific muscles, not just major muscle groups—a method that enables people to experience a more fluid release. The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body.
Why Do People Get massage with Reflexology?
Stress and stress-related conditions
Tension headaches and migraines
Digestive disorders
Arthritis
Insomnia
Hormonal imbalances
Sports injuries
Menstrual disorders, such as premenstrual syndrome (PMS)
Digestive problems, such as constipation
Multiple sclerosis
Back pain
Tips for Getting the Most Out of Your Massage.
Before you book your massage, it's important to understand what you hope to achieve from the experience. For instance, are you looking to reduce stress, ease muscle tension or improve your flexibility? Once you know your goals, you can better communicate them to your massage therapist.
It's also important to take some time to prepare for your session. This means avoiding eating a large meal beforehand and making sure you're hydrated. If possible, arrive a few minutes early so you can have a brief chat with your therapist about any areas of concern.
How to Choose the Right Massage Therapist.
Not all massage therapists are created equal. When choosing someone to work with, be sure to read reviews and ask for recommendations from people whose opinion you trust. Once you've found a few therapists that look promising, schedule a consultation with each one so you can get a feel for their personality and style.
Finding the Right Massage Pricing for You.
Massage therapy costs can vary depending on factors like the therapist's experience levels, the length of the session and where the service is taking place. In general, though, expect to pay anywhere from $100 to $200 per hour for quality massage therapy services. If this is outside of your budget, consider looking into discount programs or package deals that can make regular massage more affordable.
Conclusion
So, there you have it! 7 health benefits of getting a monthly massage that you need to know. From improving circulation and reducing stress, to providing a more rejuvenated mind and body, there are plenty of reasons to add this relaxation technique to your self-care routine.
But don't just take our word for it – try out a few different types of massages and see for yourself how good they can make you feel! And when you do, be sure to follow our tips on how to get the most out of your session.
