I am Woman... affirmations that will strengthen any woman!

It's International Women's Day... and we want to honor all Boss Babes!

strong women, international womens day

Do you believe the phrase...

You are what you think?

We believe that your life truly stems from your thoughts, and we work each at The Laya Center to strengthen those positive thoughts and feelings for our clients. We have a mirror filled with sticky notes and encourage each person that steps into our space to leave an affirmation, and take one that resonates with them. Our receptionist, M'Khila, thought of this and it has become a treasured staple with our guests.



Today, I am met with unexpected joys and welcome opportunities. Today is the beginning of a brand new cycle of positivity.
Love is my birthright. I am a manifestation of this love. I am loving and loved by many.
I have full power over my destiny and trust that Spirit will guide me to make the best decisions.
I am overflowing with joy, vitality and energy — I’m unstoppable!
My body is healthy. My mind is brilliant. My heart is at peace. My soul is tranquil.
I acknowledge my own self-worth; my confidence is soaring.
I am at peace with all that has happened, is happening, and will happen because I know that everything is towards my highest good.
My efforts are being supported by the universe; my dreams are manifesting into reality before my eyes.
Don’t forget to follow through on your intentions of self-love with positive action. Take care of your body, engage in activities that revitalize you, and heed the voice of your true self.

Metaphysically, affirmations affect the universal consciousness that is spirit. When you think them, you change your body’s energy field, which affects the energy field that is universal consciousness. And when you speak them, you emit a sound wave that travels through the air and interacts with the delicate dynamic of the universe. Remember that a thought is an inner activity, while speech has an outward effect. This is why it’s so important to speak your positive thoughts. The universal consciousness will respond in kind, so you should be aware of what thoughts and affirmations you are sending out into the energy field that is shared by all. Affirm the very best about yourself and your life. And when you say affirmations, make yourself believe what you are saying — that is the key to affirming speech into reality. We recommend daily meditation to cultivate self-love and true self-connection. 

meditation book sold at the laya center

Have you...

tried to meditate and don't know how?

We have a beginner's guide to meditation book available now online. We also have a free monthly Clinical Meditation group led by our RN and Herbal Clinician, alongside a Fitness expert. This growing community is the perfect setting if you're in the Kansas City area! We are also running a special for all of our KC Sheroes.