H⁴ Yoga - May
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Oshun's Fire Breath, Sip + Paint - Journey of Inner Strength & Creative Expression
Align your creative spirit with the cycles of the earth and the power of ancient deities. From the grounding energy of Shango to the enlightened wisdom of Orunmila and Ori, each stroke of your brush will be a step on a transformative path of self-discovery and spiritual harmony. 🎨🌿✨
The 21 Day Wellness Challenge feat. Fit Truk KC
Introducing the Spring Renewal Wellness Challenge, a transformative collaboration between The Laya Center and Fit Truk by Hailee Bland Walsh of City Gym. This unique wellness journey is designed to cleanse, reset, and recharge your body and mind through a holistic approach to health and fitness.
What's Included for $333 (Early Bird Special) or $395 Regular Price:
A Herban Travel Bottle for your wellness journey.
A double round of the 21 Day Cleanse with specially formulated supplements: Cleanse - Green Power Blend, Recharge - Superfood Fusion, and Reset - Vegan Meal Replacement.
A 25g tin of Gut Punch loose leaf tea for digestive health.
The "Daily Affirmations Journal for Holistic Wellness" by Toyia A Mays and a "Bodyweight Home Workout Journal" to keep you motivated.
A comprehensive physical & mental wellbeing evaluation to track your progress.
Three dynamic FIT TRUK workout sessions designed to complement your wellness journey.
Exclusive access to an online Meditation Series for mindfulness and relaxation.
Enjoy 15% off treatment enhancements during the challenge for an extra boost to your detoxification process.
Key Highlights and Benefits:
Holistic Health Approach: Integrates nutrition, fitness, meditation, and wellness treatments into a cohesive program.
Supplement Powders: Tailored for each phase of the cleanse—detoxify with Cleanse, nourish with Recharge, and sustain with Reset.
Community and Support: Join a community of like-minded individuals on a similar journey, supported by expert guidance.
Metrics and Evaluation: Comprehensive evaluation based on physical and mental wellbeing metrics to monitor and celebrate your progress.
Prizes and Motivation: Complete the challenge for a chance to win a $50 gift card, awarded based on overall improvement in wellness.
Embark on this 21-day journey starting June 3rd, focusing on detoxification, nutrition, fitness, and mental wellness. Transform your health and invigorate your life's purpose, energy, and well-being. Sign up now to take the first step towards a renewed self this spring.
IN PERSON FIT TRUK DATES: TBD
June
June
June
H⁴ Yoga - June
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Herbal Alchemy: Crafting Oils, Salves, and Balms Workshop
Description:
Step into the enchanting world of herbal remedies with our "Herbal Alchemy: Crafting Oils, Salves, and Balms Workshop". This immersive experience is perfect for those looking to delve into the natural world of herbal skincare and healing. Whether you're a budding herbalist, a DIY enthusiast, or simply seeking a more natural lifestyle, this workshop will guide you through the magical process of creating your own herbal products.
What to Expect:
Expert Guidance: Our workshop is led by experienced herbalists who will share their extensive knowledge of medicinal plants and their uses. You'll learn about the properties of different herbs and how they benefit the skin and body.
Hands-On Crafting: Get hands-on experience as you learn to make your own herbal oils, salves, and balms. From selecting the right herbs to understanding the infusion process, you'll gain practical skills that you can use time and time again.
Natural Skincare Solutions: Discover the secrets to creating natural, effective skincare products that nourish and heal. Learn how to customize your creations to suit your skin type or address specific skin concerns.
Salve and Balm Mastery: Understand the art of making salves and balms, from choosing the right waxes and oils to achieving the perfect consistency for your needs.
Take-Home Products: Not only will you leave the workshop with new knowledge and skills, but you'll also take home the herbal oils, salves, and balms you've crafted, along with recipes to recreate them.
Connecting with Nature: This workshop emphasizes the importance of connecting with nature and using its bounty for health and wellness. You'll learn how to source and select quality ingredients for the most effective results.
Who Should Attend:
This workshop is ideal for anyone interested in herbalism, natural beauty, DIY skincare, or those looking to reduce their use of synthetic products. It's perfect for both beginners and those with some experience in herbal crafts.
Cost: $90 (Includes all materials and take-home products)
Join us at the Herbal Alchemy Workshop to unlock the secrets of nature’s own skincare. Reserve your spot now and embark on a journey to holistic health and beauty!
H⁴ Yoga - July
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Ogun's Heartful Harmony - Kundalini, Art, and Afrivedic™ Alchemy
Align your creative spirit with the cycles of the earth and the power of ancient deities. From the grounding energy of Shango to the enlightened wisdom of Orunmila and Ori, each stroke of your brush will be a step on a transformative path of self-discovery and spiritual harmony. 🎨🌿✨
Herbal Elixirs: Crafting Syrups, Cordials, and Elixirs Workshop
Description:
Embark on a flavorful journey with our "Herbal Elixirs: Crafting Syrups, Cordials, and Elixirs Workshop". This enchanting workshop invites you to the world of herbal concoctions, where health meets taste. Ideal for anyone interested in herbalism, mixology, or creating natural, health-boosting remedies at home.
What to Expect:
Expert Instruction: Learn from experienced herbalists who will introduce you to the ancient art of elixir making. Discover the fascinating history and modern applications of herbal syrups, cordials, and elixirs.
Hands-On Experience: Dive into the practical side of herbal elixir crafting. You'll learn how to select the right herbs, combine them with complementary ingredients, and use proper techniques to create flavorful and therapeutic mixtures.
Craft Your Own Creations: Experiment with a variety of herbs, fruits, spices, and sweeteners to develop your unique blends. Whether you're aiming for health benefits or delightful flavors, you'll have the opportunity to create your own syrups, cordials, and elixirs.
Health and Wellness Focus: Understand the medicinal properties of various herbs and how they can be used to enhance wellness. Learn how to make elixirs that can aid in digestion, boost immunity, relieve stress, and more.
Tasting and Sampling: Engage your taste buds in a delightful tasting session where you'll sample a range of herbal concoctions. Experience firsthand how different combinations result in unique and satisfying flavors.
Take-Home Recipes and Products: Not only will you leave with new knowledge and skills, but you'll also take home your handmade creations and a collection of recipes to continue your herbal elixir journey.
Who Should Attend:
This workshop is perfect for herbal enthusiasts, home mixologists, health-conscious individuals, and anyone interested in exploring the delightful and healing properties of herbs. Whether you're new to herbal crafting or looking to expand your repertoire, this workshop will offer something for everyone.
Cost: $90 (Includes all materials, samples, and take-home creations)
Join us for a day of discovery and delight in the Herbal Elixirs Workshop. Unleash your inner alchemist and transform everyday ingredients into extraordinary remedies. Book your spot now and elevate your wellness routine with nature’s magic!
H⁴ Yoga - August
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Herbal Fermentation Wonders: Crafting Fermented Foods Workshop
Description:
Delve into the world of fermentation with our "Herbal Fermentation Wonders: Crafting Fermented Foods Workshop". This interactive and educational workshop is designed for anyone interested in the art and science of fermenting foods using herbs. Whether you're a fermentation novice or a seasoned enthusiast looking to infuse herbal twists into your creations, this workshop is the perfect blend of culture, science, and flavor.
What to Expect:
Expert Instruction: Our experienced fermenters and herbalists will guide you through the basics of fermentation, explaining the science behind it and the health benefits of fermented foods.
Herbal Infusions: Learn how to incorporate a variety of herbs into your ferments for added health benefits and unique flavors. Discover the synergies between different herbs and fermentation bases.
Hands-On Experience: Roll up your sleeves and get hands-on with making your own fermented foods. From sauerkraut to kimchi, and herbal kombucha, you’ll learn how to safely and deliciously ferment at home.
Creative Recipes: Explore a range of recipes and techniques for fermenting with herbs. You'll learn how to make classic ferments as well as innovative, herbal-infused creations.
Tasting and Sampling: Enjoy a tasting session where you'll get to sample a variety of fermented foods and drinks, experiencing the rich flavors and textures that fermentation can create.
Take-Home Creations: Not only will you gain invaluable knowledge, but you’ll also leave with your own fermented foods to enjoy at home, along with recipes to continue your fermenting journey.
Who Should Attend:
This workshop is ideal for health-conscious foodies, DIY enthusiasts, home cooks, and anyone interested in natural food preservation and gut health. No prior experience in fermentation is required – just a curiosity and appetite for learning!
Cost: $90 (Includes all materials and take-home creations)
Join us at the Herbal Fermentation Wonders Workshop to unlock the nutritious and flavorful world of fermented foods. Reserve your spot now and get ready to ferment with a herbal twist!
H⁴ Yoga - September
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Voice of the Canvas: Obatala's Breath & Brush - A Kundalini and Creative Expression Workshop
Align your creative spirit with the cycles of the earth and the power of ancient deities. From the grounding energy of Shango to the enlightened wisdom of Orunmila and Ori, each stroke of your brush will be a step on a transformative path of self-discovery and spiritual harmony. 🎨🌿✨
H⁴ Yoga - October
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Autumn Potions & Remedies: A Herbal Workshop for the Cozy Season
Description:
As the leaves turn and the air grows crisp, join us in embracing the magic of autumn with our "Autumn Potions & Remedies: A Herbal Workshop". This seasonal workshop is perfect for those looking to harness the natural bounty of autumn to create soothing, healing, and warming herbal concoctions.
What to Expect:
Seasonal Focus: Learn about the herbs that thrive in autumn and their unique properties. We'll explore how these seasonal ingredients can be used to make remedies and potions that are perfect for the cooler months.
Expert Guidance: Our experienced herbalists will guide you through the process of selecting, preparing, and using autumnal herbs. Gain insights into the traditional and modern uses of these plants for health and well-being.
Hands-On Crafting: Get hands-on experience making a variety of autumn-inspired herbal products. From immune-boosting syrups and soothing teas to warming balms and aromatic oils, you’ll create your own herbal remedies tailored to the season.
Holistic Well-Being: Discover how to use these herbal potions to support your body through autumn's challenges, such as colds, dry skin, and seasonal blues. Learn how to incorporate them into your daily routine for optimal health and comfort.
Tasting and Sampling: Savor the flavors of autumn with a tasting session. Experience the richness and depth of herbal blends specifically crafted for the season.
Take-Home Products: You won't just leave with new knowledge; you'll also take home the herbal remedies and potions you've crafted, complete with recipes and instructions for recreating them at home.
Who Should Attend:
This workshop is ideal for anyone interested in herbalism, natural health, DIY crafts, or simply embracing the autumn season in a unique and healthful way. Whether you're a beginner or have some experience with herbs, you'll find inspiration and enjoyment in this cozy, informative session.
Cost: $90 (Includes all materials and take-home creations)
Embrace the enchantment of autumn and join us for a day of herbal crafting. Reserve your spot now in our Autumn Potions & Remedies Workshop and immerse yourself in the warm embrace of nature's autumnal gifts!
H⁴ Yoga - November
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Visionary Vistas: Orunmila and Ori's Canvas of Insight - A Kundalini, Art, and Intuition Workshop
Align your creative spirit with the cycles of the earth and the power of ancient deities. From the grounding energy of Shango to the enlightened wisdom of Orunmila and Ori, each stroke of your brush will be a step on a transformative path of self-discovery and spiritual harmony. 🎨🌿✨
H⁴ Yoga - April
Introducing "Hip Hop Happy Hour Yoga," an innovative and invigorating experience designed to stimulate your creativity, balance your emotions, and rejuvenate your body. This unique class perfectly blends the dynamic rhythms of hip hop with the fluidity of yoga, creating an environment where movement, music, and meditation come together in harmony.
Our session begins with a series of fluid, dynamic yoga movements, carefully choreographed to the beats of hip hop. This isn't your typical yoga class; it's a celebration of movement where each pose and transition encourages you to explore the limits of your creativity and physicality. The hip hop beats provide an energetic backdrop, inspiring you to flow with more freedom and expression, effectively stimulating the Sacral Energy Center, which is the center of creativity and emotional balance.
As you immerse yourself in the rhythm, we will gradually transition into a deep meditation focused on the Sacral Energy Center. Here, you will be guided through visualizations designed for emotional release, helping you to unlock and embrace your feelings, desires, and creative energy. This meditation is not just a practice of mindfulness but a journey into the depths of your emotional core, encouraging a harmonious balance within.
Post-meditation, we welcome you to the "Happy Hour" segment of our class. In line with our focus on the Sacral Energy Center and its connection to creativity, reproductive health and hormonal balance, we offer Herban's specially curated herbal tea, Sweet Success. This tea is infused with herbs known for their benefits in supporting the Sacral. The twist? You get to play mixologist, spiking your tea with your choice of enhancements, adding an extra layer of personalization and fun to your experience.
Our Hip Hop Happy Hour Yoga is more than just a class; it's a holistic experience designed to nurture your body, mind, and spirit. Whether you're looking to boost your creativity, seek emotional balance, or simply enjoy a unique yoga session with a twist, this class is for you. Join us for an hour of movement, meditation, and mingling, and let's flow to the beat of self-discovery and holistic wellness.
The Art of Herbal Tea: Blend, Brew, and Taste Workshop
Description:
Embark on a sensory journey with our "Art of Herbal Tea: Blend, Brew, and Taste Workshop"! Designed for tea enthusiasts and novices alike, this workshop offers a unique opportunity to explore the delicate art of creating herbal tea blends and mastering the perfect brew.
What to Expect:
Expert Instruction: Led by experienced herbalists and tea connoisseurs, this workshop will immerse you in the world of herbal teas. Gain insights into the history, traditions, and modern approaches to herbal tea blending.
Blend Your Own Tea: Discover the properties of various herbs, flowers, and spices as you learn how to create balanced and therapeutic tea blends. You'll get hands-on experience in mixing your custom tea creations, guided by expert advice.
Brewing Techniques: Learn the secrets to brewing the perfect cup of tea. Understand how different temperatures and steeping times can affect the flavor and medicinal properties of your brew.
Herbal Tea Tasting: Engage your senses in a guided tea tasting session. Experience a variety of flavors and aromas as you learn to identify and appreciate the nuances of different herbal blends.
Health and Wellness: Explore the health benefits of various herbs and how herbal teas can be used for relaxation, detoxification, energy, and overall wellness.
Take-Home Blends: Not only will you leave with newfound knowledge and skills, but you'll also take home your personalized tea blends to enjoy and share.
Community and Connection: Connect with fellow tea lovers in a warm and inviting atmosphere. Share stories, recipes, and experiences as you deepen your appreciation for herbal teas.
Who Should Attend:
This workshop is perfect for anyone with a love for tea, an interest in herbal remedies, or a desire to expand their knowledge in a fun and interactive setting. Whether you're looking to improve your health naturally, seeking new culinary experiences, or simply enjoy the art of tea, this workshop is for you.
Cost: $90 (Includes all materials and take-home tea blends)
Join us for a delightful and enriching experience as we dive into the aromatic world of herbal teas. Secure your spot today and let your tea journey begin!
Discover the Art of Herbal Vinegars: A Hands-On Workshop
Description:
Unleash your culinary creativity and enhance your wellness journey at our "Herbal Vinegars Workshop"! This immersive, hands-on experience is perfect for anyone eager to delve into the world of herbal infusions and explore the endless possibilities of vinegar as a versatile ingredient.
What to Expect:
Expert Guidance: Led by seasoned herbalists, this workshop will introduce you to the fascinating world of herbal vinegars. Whether you're a beginner or an enthusiast, our experts will guide you through every step.
Learn and Create: Understand the basics of selecting high-quality vinegars and pairing them with the right herbs for unique flavor profiles and health benefits. You'll learn about different herbs and their properties, and how to infuse them effectively.
Hands-On Experience: Roll up your sleeves as you create your own herbal vinegar blends. Choose from a variety of herbs like rosemary, thyme, lavender, and more to craft your unique concoction.
Health and Culinary Uses: Discover the health benefits of herbal vinegars and how to incorporate them into your daily diet. From salad dressings to marinades, and even wellness tonics, you'll learn how to use your creations in a multitude of ways.
Take-Home Creations: Not only will you leave with the knowledge and skills to continue your herbal vinegar journey, but you'll also take home your own handmade concoctions to enjoy and share.
Community and Connection: Enjoy the company of fellow herbal enthusiasts in a relaxed and inspiring environment. Exchange tips, recipes, and experiences as you embark on this herbal adventure together.
Who Should Attend:
This workshop is ideal for anyone interested in herbalism, natural health, cooking, or DIY projects. Whether you're looking to enhance your cooking repertoire, create unique gifts, or explore natural health remedies, this workshop is a perfect fit.
Cost: $90 (Includes all materials and take-home creations)
Join us for a delightful and educational experience where flavor meets wellness! Book your spot today and step into the world of herbal vinegars.
Herbal Skincare for Winter
Herbal Skincare for Winter $85
This workshop we will make salve, body butters, liniments, massage oils and aromatic blends.
Healing Poisonous Potions
Healing Poisonous Potions $85
Herbal and homeopathic poisons will be explored in text and tastings, plus mushroom, the organism that turns death into life, medicine. We will look at a brief history of using various poisons to heal. Take home product is herbal tincture.
Herban Yoga - FFF Yoga + Tea
Choose from two 30-minute classes. One at 6:30 & another at 7:30 . . . Or dive into both!
Come flow like water with Dr. Auburn during First Friday in the Crossroads-Kansas City.
Class will be beginner, friendly, all levels welcome! A herbal tea from Herban Tea Bar is included in your ticket purchase.
Advanced Medicine Herbal Intensive - Herbal and Kitchen First Aid
Advanced Medicine Herbal Intensive - Herbal and Kitchen First Aid $250
Photo 117244471 © Pathastings | Dreamstime.com
$250
Herbal and Kitchen First Aid
Herban Yoga - FFF Yoga + Tea
Choose from two 30-minute classes. One at 6:30 & another at 7:30 . . . Or dive into both!
Come flow like water with Dr. Auburn during First Friday in the Crossroads-Kansas City.
Class will be beginner, friendly, all levels welcome! A herbal tea from Herban Tea Bar is included in your ticket purchase.
Aromatherapy
Aromatherapy $85
Running diffrent types of stills in order to extract from plants.
Materia Medica
Materia Medica Slideshow of common plants $85
Learn about common plants and plants of Missouri.
Syrups, Cordials, Elixirs
Syrups, Cordials, Elixirs $85
Water-based preparations, vinegar preparations and sugar, maple syrup, honey can all be combined into various preparations that soothe throats and tummies, taste great and can be a highlight of any party. Maybe, we should call this Herbal Bartender. Take home products include a cough syrup, a drink cordial and a herbal elixir.
Advanced Medicine Herbal Intensive - Cooking Essentials
Advanced Medicine Herbal Intensive - First Aid (Multi-stations) $250
Photo 117244471 © Pathastings | Dreamstime.com
Spring Intensive – Cooking Essentials with Rebecca & Kahla
Joys of Seaweed, Cooking Grains
Vegan Soul Food First Friday (April)
VEGAN FIRST FRIDAYS IN THE CROSSROADS!
We've spent the past couple months really thinking through our First Friday Tastings. Our goal is to connect to the foods we grew up eating in a different, healthier way. Vegan Soul Food! We will choose those comfort foods and elevate the flavors by incorporating some African and Caribbean flavors. It's also important that we continue to infuse our food with medicinal herbs. We're coming back better than ever. See you soon!
Enjoy a Prix Fixe Meal with signature Herban Tea Bar drink. Each meal is infused with herbs in order to promote overall wellness.
Menu: (coming soon)
Appetizer :
Wali Ya Mboga
'MINIMALIST RIFF ON EAST AFRICAN DISH'
RICE FRITTER TOPPED WITH SAUTEED ONION, SWISS CHARD, TOMATO CURRY & YOGURT.
Dinner :
JAMBALAYA PASTA | CRISPY BANANA LEAVES | GARLIC COCO BREAD
CAJUN STYLE PASTA WITH SAUSAGE + 2 MUSHROOMS AND CHEESY RED SAUCE.
Pan fried BANANA LEAVES (FISH).
GARLIC VERSION OF OUR CLASSIC, BUTTERY COCO BREAD.
Dessert :
SALTED CARAMEL COOKIE WITH DARK CHOCOLATE SEAWEED ICE CREAM.
Drink :
Open to drink of your choice from the bar (INCLUDED IN TICKET PRICE)
$45 +tax/fees
Herbal Tea Making
Herbal Tea Making $85
Blending Brews, the Art of Tea – This class builds on the understandings gained in January, Water Preparation workshop. We will taste herbs individually and then practice blending into lovely, tasty, and healthful blends using our senses and a handy blending model. Bring your teacup along and an adventurous spirit. Take home products include teas that have been made by class.
Vegan Soul Food First Friday
VEGAN FIRST FRIDAYS IN THE CROSSROADS!
We've spent the past couple months really thinking through our First Friday Tastings. Our goal is to connect to the foods we grew up eating in a different, healthier way. Vegan Soul Food! We will choose those comfort foods and elevate the flavors by incorporating some African and Caribbean flavors. It's also important that we continue to infuse our food with medicinal herbs. We're coming back better than ever. See you soon!
Enjoy a Prix Fixe Meal with signature Herban Tea Bar drink. Each meal is infused with herbs in order to promote overall wellness.
Menu:
Appetizer :
Tomato & Cucumber Salad with Pomegranate Balsamic Vinegar
Dinner :
Sukuma w/Cheddar Calabrian cornbread and fried Oyster Mushrooms.
Collard greens are known as sukuma in Swahilli and are one of the most common vegetables in East Africa. Sukuma is mainly lightly sauteed in oil until tender, flavoured with onions and seasoned with salt. We have fused this traditional African dish with our Black culture to create the first Dolma style collards, which are stuffed with red beans and rice.
It is paired with Cheddar Calabrian cornbread and fried oyster mushrooms.
Dessert :
Devil's Food Cake with cream cheese ice cream
Drink :
Open to drink of your choice from the bar (INCLUDED IN TICKET PRICE)
$45 +tax/fees
Vinegar Preparations
Vinegar Preparation $85
Vinegar & Witch Hazel Preparations – Herbal vinegars extractions can be used internally and externally for relief and comfort. The famed Fire Cider is a vinegar preparation using apple cider vinegar, fruits, and vegetables to boost our wellness and wellbeing. Make your own Kombucha, making a fruit/ herbal shrub, Witch hazel is a hydrosol that is used externally and can be helpful infused with other herbs for liniments and rubs. Take home products include Fire Cider, infused vinegar and witch hazel infused liniment.
Water Preparations for Nutritive Health
Water Preparations for Nutritive Health $85
Photo 121226421 / Herbal Water Infusions © Akvals | Dreamstime.com
Water is the most polarized of the commonly used menstruums in herbal medicine. This class will include making teas, bringing Daily Brew into your life, using compresses, taking baths and steaming. We will look at the science of tea making, the wellness that Daily Brews can bring into our lives, some plant medicine first aid and the ritual art of bathing as a healing return to our body’s natural structure. Take home products include tea, daily brew and a bath.
Veg Out First Fridays (December)
VEGAN PRIX FIXE FIRST FRIDAYS!!!
Everything is VEGAN, herb infused and highly nutritious!!!
Menu will be posted in the Facebook Event as we get closer to the date! Sign up now to secure your spot… only 20 tickets will be sold.
Veg Out First Fridays (November)
VEGAN PRIX FIXE FIRST FRIDAYS!!!
Everything is VEGAN, herb infused and highly nutritious!!!
Menu will be posted in the Facebook Event as we get closer to the date! Sign up now to secure your spot… only 20 tickets will be sold.
Veg Out First Fridays (October)
VEGAN PRIX FIXE FIRST FRIDAYS!!!
Everything is VEGAN, herb infused and highly nutritious!!!
Menu will be posted in the Facebook Event as we get closer to the date! Sign up now to secure your spot… only 20 tickets will be sold.
Veg Out First Fridays (September)
VEGAN PRIX FIXE FIRST FRIDAYS!!!
Everything is VEGAN, herb infused and highly nutritious!!!
Menu will be posted in the Facebook Event as we get closer to the date! Sign up now to secure your spot… only 20 tickets will be sold.
Veg Out First Fridays
VEGAN PRIX FIXE FIRST FRIDAYS!!!
Our very first Vegan dinner SOLD OUT and was a time to be had. Everything is VEGAN and highly nutritious!!!
August menu will be posted soon! Sign up now to secure your spot… only 20 tickets will be sold.
Veg Out Caribbean Style
VEGAN FIRST FRIDAYS!!! Our very first Vegan dinner is on July 1st and we're doing it Caribbean Style. What's your flavor?!? July 1st from 6-8p. Reggae tones and Caribbean flavors. Everything is VEGAN and highly nutritious!!!
Jerk Salad Chopped Spring greens, sweet peppers and green onions with Caribbean Tamarind marinade, jerk sweet potatoes, cucumber and black beans.
Vegan Beef Patties Traditional Jamaican Beef Patties with a vegan twist. Our signature coco bread stuffed with vegan beef, bell peppers and tomatoes sauce. Plus, jerk dipping sauce.
Caribbean Brownie Sundae Vegan and gluten free brownie by the black owned brand "Partake." Topped with our signature Matcha Ice Cream and vegan caramel candy, dusted with mango powder. (May substitute brownie for our signature PB Curry cookie)
$35/ticket. Seats are limited! Preorder only .. there will be no ticket sales the day of the event. However, you may order from our normal menu. https://app.acuityscheduling.com/schedule.php?owner=15190546&appointmentType=34450415
Herbal Aphrodisiacs
Herbal Aphrodisiacs $105
Photo 19142120 © Mosessin | Dreamstime.com
Aphrodisiacs for Self, Sweethearts and Lovers – Herbs have a long history as aphrodisiacs so in this month of love let’s learn about the chemical, taste, histories, and physical signatures that temp our minds and bodies into an amorous state. Take home products include herb flavored chocolate, an herbal bath and a surprise.
LADIES NIGHT NYE SELF LOVE EVENT
Includes Yoni Steam, Facial Bar and more. Plus, shop the Self Love and Spiritual collections.
Meditation
Our community meditation class is back!
Through mindfulness and togetherness we explore the energies that are present in our minds and bodies. Come ready to speak your mind and share in the energy of the community. The first 30 minutes is dedicated to discussion, while the last 30 minutes is a true guided meditation. You may engage in breathing exercises, drumming, sound bowl, chakra reset, and more. Open your mind and free your spirit!
Bring a mat! We encourage you to bring a notebook to start documenting your feelings.
Meditation
Our community meditation class is back!
Through mindfulness and togetherness we explore the energies that are present in our minds and bodies. Come ready to speak your mind and share in the energy of the community. The first 30 minutes is dedicated to discussion, while the last 30 minutes is a true guided meditation. You may engage in breathing exercises, drumming, sound bowl, chakra reset, and more. Open your mind and free your spirit!
Bring a mat! We encourage you to bring a notebook to start documenting your feelings.
Sacred Yoni Yoga + Meditation for The Orishas/Chakras
Have you ever done yoga that’s focused on the Sacral Chakra and strengthening the reproductive and center of creation? Ever done it with a Yoni Egg inserted?!? Wooooo baby, it is 🔥 … Join this Sacred Practice every month!!!
Join Dr. Auburn, our exclusive Kemetic Yoga Teacher, as she guides you through a hyper-focused yoga routine while incorporating the Sacral Energy Center soundtrack made by our Founder, affirmations to awaken the energy of the Sacral/Yemoja, and chant for balancing the second center for all creation.
Focus: The Chakra Energy Centers (each month is different)
Benefits: Raise the Kundalini Life Force, Harness Creative Power, Strengthen Reproductive System, Sacral Breathing for Healing Imbalances.
This yoga session is meant to be done while your Yoni Egg is inserted to intensify the effects and tone the female organs, but may be done without. For more information on Yoni Eggs click HERE for the Beginner’s Guide to Yoni Eggs. Wanna check out our Yoni Egg selection, find out which crystals embody what you’ve been trying to manifest, and add to your collection? Click HERE for our Yoni Egg listing in the online store.