*** STARTING JAN. 2, ALL YOGA WILL BE OFFERED THROUGH

KARMA TRIBE YOGA AT OUR LOCATION!


 

Yoga

The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

 

Mindful Meditation

self-guided when available

DURING NORMAL BUSINESS HOURS

When meditating, the body undergoes a structural change, which demonstrates the profound impact of simply sitting down with eyes closed. In fact, MRI images show a complete change in the brain’s different departments, which results in a relaxation response in the rest of the body.

When meditating, beta waves, which indicate a state where information is being processed, decrease, and are replaced by alpha waves, which are associated with total brain coherence. The frontal and parietal lobes, which deal with reasoning, planning, and processing sensory information, slow down. And without a glut incoming stimuli, the nervous system is able to rest, resulting in relaxation and improved functioning in the entire body.

 

*We typically host this Community Meditation every 3rd Tuesday!

 
 

OUR NEW MEMBERSHIP INCLUDES YOGA WITH KARMA TRIBE… GET THE DETAILS HERE!

KTY Downtown Schedule

(AS OF 1/2/19)

Monday:

9am-10am Flow and Stretch w/ Sam M.

12pm-12:45pm Flow Express w/ Jesse

4:30pm-5:30pm Align w/ Lauren

6pm-7:15pm Flow w/ Lauren

Tuesday:

6:30am-7:30am Morning Flow w/ Amber

12pm-12:45pm Flow Express w/ Lauren

6pm-7:15pm Buti w/ Gwen

7:30pm-8:30pm Gentle w/ Brindl

Wednesday:

12pm-12:45pm Flow Express w/ Sedona

4:30pm-5:30pm Align w/ Grace

6pm-7:15pm Flow w/ Sam B.

Thursday:

6:30am-7:30am Morning Flow w/ Amber

12pm-12:45pm Flow Express w/ Lauren

6pm-7:15pm Buti w/ Gwen

7:30pm-8:30pm Gentle w/ Brindl

Friday:

9am-10am Flow and Stretch w/ Sam M.

12pm-12:45pm Flow Express w/ Jesse

6pm-7pm Happy Hour w/ Jesse

Saturday/Sunday:

Special Programming

Book a Class with KTY!

MAKE SURE TO PAY ATTENTION TO WHICH LOCATION YOU’RE BOOKING!

 
 
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