Massage

60 MINUTES $85|90 MINUTES $120|120 minutes $160

From a Pure Relaxation massage that incorporates a scalp massage and vibrational music to deep and sports massage that incorporates stretching or a cranial release... we've got you covered!

Massage treatments are recommended on a weekly, monthly, or quarterly basis to achieve and maintain optimal results. Your massage therapist will develop a comprehensive treatment plan designed to meet your individual needs and expectations.

 

Cranial Sacral Massage

45 MINUTES $90

Biodynamic Craniosacral Therapy takes a whole-person approach to healing and the inter-connections of mind, body and spirit are deeply acknowledged. It is an effective form of treatment for a wide range of illnesses helping to create the optimal conditions for health, encouraging vitality and facilitating a sense of well-being. It is suitable for people of all ages including babies, children and the elderly, and can be effective in acute or chronic cases.

"Worms will not eat living wood where the vital sap is flowing; rust will not hinder the opening of a gate when the hinges are used each day.
Movement gives health and life.
Stagnation brings disease and death."

- proverb in traditional Chinese Medicine

 

Muscle Isolation & Reflexology

30 MINUTES $45

This technique is done fully clothed.  Typically, the therapist focuses on isolating & stretching specific muscles, not just major muscle groups—a method that enables people to experience a more fluid release.

 

Whole Body Cryotherapy

20 MINUTES $50

Our walk-in whole body cooling – vs. [Nitrogen] forced air cooling from feet up in saunas There are no hazardous gases or ventilation concerns with our Natural WHOLE Cryotherapy. Whole Body Cryotherapy (WBC) is exposure to subzero temperatures. Extreme cold stimulates skin sensors, activating a Central Nervous System (CNS) response. This causes the release of endorphins, the body’s natural pain inhibitors and mood elevators, while the enhanced circulation activity (blood movement into and out of the core) decreases inflammation by clearing toxins and metabolic waste with a supply of oxygen and nutrient enriched blood to stimulate cellular regeneration (faster healing). Treatments have been adopted by elite athletes and pro teams for muscle and injury recovery. WBC is becoming nationally well documented as being used for the daily management of pain, inflammation, energy, and stress related conditions.

 

Targeted Cryotherapy

15 MINUTES $40 • +addtnl spots $12

General Pain and Inflammation Benefits

General relief from acute or chronic conditions (pain management).
Acute inflammation from injury (strains, sprains).
Strain - An injury to a muscle and/or tendon in which the muscle fibers tear (i.e. pulled or torn muscle).
Sprain - Stretching or tearing of ligaments.
Chronic inflammation (tendoninitis, bursitis, tenosynovitis) of soft tissue.
Tendoninitis - Inflammation or irritation of a tendon.
Bursitis - Inflammation of fluid sacs between the joints.
Tenosynovitis - Inflammation of the lining of the sheath that surrounds a tendon.
Contusion (bruising) and Edema (swelling) reduction of soft tissue.
Decrease muscle spasms.

 

Cryo+Sauna Contrast Therapy

30 MINUTES $55

The ULTIMATE IN Cold/Hot Therapy!  Start with our Entire Body Cryotherapy Chamber, dropping your skin temperature between 25-40 degrees.  During this treatment your body draws blood to your core to keep you warm, while raising your metabolism rapidly.  When exiting the chamber, ALL of your blood is redistributed throughout your body and forced into areas it may not have flowed before due to injuries, etc. We will then take you to our HyperVibe machine to help the blood continue to pump.  This process promotes quick cellular turnover and speedy recovery.  After 5 minutes, you are placed in the Infrared Sauna where temperatures reach up to 140 degrees and the infrared readers reach deep into the cellular wall.  This treatment lasts 15 minutes.

Overall, you just burned 1500 calories in under 30 minutes and are on your way to optimal health!

 

CryoFacial Rejuvenation™

20 MINUTES $45

Our Cryo Facial Rejuvenation ™ is just what you need to turn back the hands of time, naturally! Our Spot Cryo machine DOES NOT use liquid nitrogen vapors. During your beauty treatment The Spot Cryo takes in ambient air and cools it down to -24 degrees. The cold air is applied to the face (excluding around the eyes and beneath the jawline).A Cryo Facial Rejuvenation™ session duration is approximately 6 minutes (compared with 3 minutes for localized spot sessions) and a lower "flow rate" setting is used on the localized cryotherapy machine to maximize customer comfort.

Some benefits of spot Cryo on the face are:

Promotes clear skin;
Helps minimize wrinkles and fine lines;
Stimulates Collagen production;
Triggers a blood flow/circulatory response;
Expedites cellular turnover/regeneration;
Assists with skin blemish control.
Over time, skin becomes more elastic due to the increase in collagen.

 

Cellulite Freezing

20 MINUTES $35

Give your therapy and your fitness routine a boost with our Cryo Beauty Treatments.  Whether you want to decrease the appearance of cellulite or diminish fine lines and wrinkle on your face... we've got a treatment for it. We recommend at least 3 treatments for results.

 

Couples Massage

60 MINUTES $150 • 90 MINUTES $210

From a Pure Relaxation massage that incorporates a scalp massage and vibrational music to deep and sports massage that incorporates stretching or a cranial release... we've got you covered!

Choose your aroma:

  • Beautifying
  • Stress-Fix™
  • Rosemary-Mint
  • Shampure

 

Halotherapy

30 MINUTES $40

Our Salt Vaults provide a relaxing ambience of the Infrared Heat and respiratory therapy involving the breathing in of mineral infused air from Himalayan Pink Salt mined from a cave. Purify your body and release toxins while cleansing your upper respiratory system.

Onnetsu (FAR-INFRARED) therapy is an autoimmune health care method that warms up the body using heat through physical stimulation which in turn helps blood circulation to improve health. The specialized medical device is designed and based on the modern science of far infrared discovered by NASA and the ancient traditional Japanese moxibustion concept that unhealthy cells are cold and lack energy. Onnetsu therapy searches for those cold spots deep inside of our body and applies far infrared waves with proper heat, using the theories of acupuncture and moxibustion. The invisible waves of energy have the ability to penetrate all layers of the human physical body, into the innermost regions of the tissues, muscles and bone.

It was first confirmed by NASA that among the rays of the sun FIR is most essential and beneficial for life and growth of all living things on the planet, and is indispensable for any life form to exist. Using this knowledge, Far Infrared technology and the theories of traditional Japanese healing modalities, FIR Onnetsu therapy was first developed by a Japanese acupuncturist, Dr. Mitsui.

Onnetsu Therapy has been responsible for improvement in conditions such as arthritis, asthma, cancer, colds/flu, diabetes, fibroids, lyme disease, hepatitis, parasites, osteoporosis, parkinson’s, thyroid and more.

Clinical experience has shown that onnetsu therapy may be used for a number of conditions and issues, and that the benefits include:

  • Balancing of the autonomic nervous system
  • Relieves muscle aches and pulled muscles
  • Improves blood circulation by expanding the capillaries that carry blood
  • Helps supply nutrition and oxygen to cells
  • Increases the amount of white blood cells and killer T-cells
  • Improves metabolism and removal of waste in blood cells
  • Attracts calcium ions to the cellular level
  • Eases mental stress and many forms of pain
  • Reduces swelling and inflammation by improving lymph flow

Listen to music, read a book or just enjoy the color therapy.

Add on a Lymphatic massage and herbal steam for the Ultimate Detox. (burns 800+ calories)

 

Herbal Steam Bath

30 MINUTES $65 • 60 MINUTES $100

Herbal Steaming has been part of Chinese Medicine for more than 3,000 years. An individual mix of Chinese herbs is boiled creating a herbal steam that is redirected to particular parts of the body.

The heat of the steam and the herbal ingredients support the circulation of blood in the lymphatic system.
The filtration of blood and the transport of white cells further strengthens the immune system and improves the health condition.
The herbal ingredients work as a catalyzer at specific body joints improving the nerve and muscle functions that consequently support internal body organs, pelvis, neck and spine.

Steam therapy integrates the characteristics of water bath, medicine bath, steam bath, and herbal medicines of Tibet, directly acting on blood vessels, advancing blood circulation, dredging meridians, reconciling Qi and blood, expelling toxins, removing blood stasis, and directly absorbing the benefits of the carefully selected medicinal herbs.

The spine plays a vital role, which can be targeted during this treatment. It’s an ideal point for stimulation with heat since all nerve connections are passing through this channel. Herbal steam with its gentle heat is quickly absorbed by the skin. Its medicinal functions and warmth are directed to stimulate the meridians, an energy channel with over 400 acupuncture points transporting the qi life-energy.

 

Yoni Steam

45 MINUTES $50

Step inside and connect with the 'Mother Nature' inside of you. Our Yoni service is given in our amazingly nurturing Nature Room. Here you will find peace and tranquility as you relax and let the mix of "Womb Herbs" heal your most sacred place!
Why YONI STEAM?
Learn More about this ancient practice!

Soothe and revitalize your reproductive system with the ancient practice of yoni steaming.

Yoni steaming, also known as vaginal steaming, is a practice in which a woman allows the warmth of herbal steam to permeate the exterior of her vagina. Respected by healers around the globe, yoni steaming is an opportunity to reconnect with your body and utilize the wisdom of plant medicine to heal your cycle.

For millennia, women have shared this knowledge amongst one another, inspiring each other to connect with, love and heal our bodies. Today, countless women are rediscovering the practice, along with its vast and varied benefits. Yoni steams have been found throughout history to:

-Significantly reduce pain, bloating and exhaustion associated with menstruation.
-Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.
-Regulate irregular or absent menstrual cycles.
-Increase fertility, especially when combined with ATMAT
-Speed healing and tone the reproductive system after birth.
-Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
-Assist with the repair of a vaginal tear, episiotomy, or C-section scar.
-Assist with the healing of hemorrhoids.
-Treat chronic vaginal/yeast infections, and works to maintain healthy odor.
-Relieve symptoms of menopause including dryness or pain during intercourse.
-Detoxify the womb and remove toxins from the body.
-Release stored emotions and tap into the energy that is our creative potential.

Many reproductive challenges such as menstrual cramps and infertility are caused when there is excess build up of uterine lining that was not shed in previous cycles “encrusted” to the inside of the uterus. Because this material is built up over time, the uterus and the muscles around it work excessively hard to shed it, often causing pain and fatigue. A yoni steam works by applying gentle heat, as well as moisture that carries medicinal plant oils, to the exterior tissues of the vagina (the tissue referred to as the vulva). The warmth and moisture increases circulation to the vulva, causing it to swell and expose the inner labial mucus membranes. These tissues are very porous and absorbent, allowing the bloodstream to pick up the medicinal oils and and carry them into the inner reproductive system, including the uterus. There, they work to help the uterus cleanse and release what is built up on its lining, ensuring that the next cycle is easy and pain-free, helping an egg to implant, and reducing other uterine abnormalities. The result is a healthier, more pleasant cycle and a more connected woman.

 

Custom Aveda Facial

60 MINUTES $85 • 90 MINUTES $105

Moments of stress, lack of sleep and fatigue can be overwhelming, especially when it shows up on your skin. The need and desire to bring life into balance is everywhere, and bringing skin into balance is a key part of that process. Dry, oily, aging, uneven, sensitive and acneic skin conditions and eye concerns can all be addressed with a customized Tulasara™ facial treatment.  After a thorough consultation, your skin therapist will provide the best combination of products, personalized Aveda aromas and techniques and design a customized treatment that will move your skin toward balance and reveal its natural beauty. Facial treatments are recommended on a weekly or monthly basis to achieve and maintain optimal results.  Your skin therapist will develop a comprehensive treatment plan designed to meet your individual needs and expectations.

 

Botanical Skin Resurfacing

60 MINUTES $110 • 90 MINUTES $155

Your Aveda answer to the microdermabrasion is the new Botanical Skin Resurfacing Facial Treatment. By combining the power of touch and all-natural ingredients like tourmaline, not only will you de-stress, but you will achieve a healthy, restorative skin balance. We’re not making this stuff up either! Scientifically-tested, this facial instantly improves overall radiance up to 24%, clarity up to 39%, smoothness up to 28% and reduces the appearance of pores up to 29%. And that’s without the skin flaking, dryness… you get the picture. You can head straight back to work, sans make-up! Unheard of after a microderm or peel!

 

Perfecting Plant Peel™

60 MINUTES $75

Advancing the science of chemical peels, this professional facial helps retexturize skin; smooth fine, dry lines; refine the look of pores; and restore radiance. Safe for acneic skin, add this treatment when skin needs the exfoliation and radiance benefits of a 30% glycolic peel procedure with less of the associated redness and irritation.

 

The Forever Young Body Series

FACE $660 • FACE/NECK $760

FACE/NECK/CHEST $990• BODY AREA $495

Introducing our Forever Young (non-surgical) Rejuvenation Series.

(4 TREATMENTS, 1 PER WEEK)

Our Ayurvedic Face & Body treatments help to restore natural defense and healing properties that turn back the hands of time. This is rejuvenation at its best... this is Laya Living!

  • Tighten Pores
  • Improve Blood Circulation & Skin Tone
  • Reduces Puffiness & Wrinkles
  • Reduces Dark Under Eye Circles
  • Promotes Lymphatic Drainage
  • Boosts Collagen
  • Restores the Overall Radiance & Clarity of Your Skin

This series includes an ayurvedic skin resurfacing treatment and mask, plus herbal steam and jade stone techniques for optimal rejuvenation... naturally!  Finish up with CryoFacial Rejuvenation™ offered exclusively at The Laya Center!

Note:  The last treatment of this series replaces the mask with a Plant Peel™ by Aveda.

 

Electro Therapy

20 MINUTES $30

Electrotherapy is the use of electrical energy as a medical treatment. In medicine, the term electrotherapy can apply to a variety of treatments, including the use of electrical devices such as deep brain stimulators for neurological disease. The term has also been applied specifically to the use of electric current to speed wound healing. Additionally, the term "electrotherapy" or "electromagnetic therapy" has also been applied to a range of alternative medical devices and treatments.

 

The use of electrotherapy is accepted practice in the field of physical therapy - the American Physical Therapy Association acknowledges the use of electrotherapy for:

1. Pain management

  • Improves range of joint movement

2. Treatment of neuromuscular dysfunction

  • Improvement of strength
  • Improvement of motor control
  • Retards muscle atrophy
  • Improvement of local blood flow

3. Improves range of joint mobility

  • Induces repeated stretching of contracted, shortened soft tissues

4. Tissue repair

  • Enhances microcirculation and protein synthesis to heal wounds
  • Increased blood flow to the injured tissues increases macrophages to clean up debri
  • Restores integrity of connective and dermal tissues

5. Acute and chronic edema

  • Accelerates absorption rate
  • Affects blood vessel permeability
  • Increases mobility of proteins, blood cells and lymphatic flow

6. Peripheral blood flow

  • Induces arterial, venous and lymphatic flow

7. Iontophoresis

  • Delivery of pharmacological agents
  • DC (direct current) transports ions through skin
  • Common drugs used:
  • Dexamethasone
  • Acetic acid
  • Lidocaine

8. Urine and fecal incontinence

  • Affects pelvic floor musculature to reduce pelvic pain and strengthen musculature
  • Treatment may lead to complete continence

9. Lymphatic Drainage

  • Stimulate lymphatic system to reduce edema

Electrotherapy is primarily used in physical therapy for relaxation of muscle spasms, prevention and retardation of disuse atrophy, increase of local blood circulation, muscle rehabilitation and re-education electrical muscle stimulation, maintaining and increasing range of motion, management of chronic and intractable pain, post-traumatic acute pain, post surgical acute pain, immediate post-surgical stimulation of muscles to prevent venous thrombosis, wound healing and drug delivery.

 

Waxing

 

STARTING AT 30 MINUTES $20+

Hair removal using natural formula and gentle techniques.

 

Holistic Coaching

6 MONTHS $175/MO

Complimentary 1 hour consultation.

A Wellness Coach provides motivation, support, and tools to reach a life balance and to achieve the best version of one’s self- physically, spiritually, and emotionally. The coach will make suggestions that are based solely on the individual and what is realistic and attainable. Knowing we are all unique, education will be provided on learning how to take advantage of your own strengths and talents. The purpose of individual sessions with a Wellness Coach can involve a wide range of topics and does not have to be limited to just one. This includes discussing major life decisions, practicing self-care, improving health, managing weight, managing stress in a healthy way, working on an acceptable work-life balance, smoking cessation, finances, and any other situations that are hindering you from living the best life you can! Together, through the discussion, an achievable goal will be defined along with the personal obstacles. At that time, an outline of the steps needed to achieve those goals will be created. After that, continuous support, references, and guidance will be available along with holding you accountable for achieving your goals.
Wellness Coaching sessions can be provided individually or included with a variety of their service packages to achieve optimal health and wellness. New workshops and classes will also be available to all to provide education, promote self-care, and establish community. With the right services, tools, and support tailored to your unique needs, feeling your best and living your best life is possible!

 

Herbal Remedies

initial 90 minutes $75•follow ups 30 minutes $35

Herbal medicine is used to treat many conditions, such as allergies, asthma, eczema, premenstrual syndrome, rheumatoid arthritis, fibromyalgia, migraine, menopausal symptoms, chronic fatigue, irritable bowel syndrome, and cancer, among others. It is best to take herbal supplements under the guidance of a trained provider.

 

 

 

 

 

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