KC Wellness Collective

Experience some of Kansas City’s top alternative medicine professionals under one roof with our Collective of Wellness Pros. Featuring Yoga, Meditation, Acupuncture, Wellness Coaching, Herb School, Reiki, Fitness classes, Nutrition, Mental Health Practitioner and more!

Get personalized Private Yoga sessions with your Wellness Plan,


Become a Member and take classes through




The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits of yoga include:

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury


Mindful Meditation

self-guided when available


When meditating, the body undergoes a structural change, which demonstrates the profound impact of simply sitting down with eyes closed. In fact, MRI images show a complete change in the brain’s different departments, which results in a relaxation response in the rest of the body.

When meditating, beta waves, which indicate a state where information is being processed, decrease, and are replaced by alpha waves, which are associated with total brain coherence. The frontal and parietal lobes, which deal with reasoning, planning, and processing sensory information, slow down. And without a glut incoming stimuli, the nervous system is able to rest, resulting in relaxation and improved functioning in the entire body.


The Collective

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